The 7 Day Fruit Diet is a refreshing and nutritious way to detoxify your body. By consuming a variety of fruits, you provide your body with essential vitamins, minerals, and antioxidants. This diet not only helps in shedding extra pounds but also boosts your energy levels and enhances your skin’s natural glow.
Monday: Papaya Orange Fruit
As 7 Day Fruit Diet on Monday, start your work with a red passion, and you will be full of energy! After a busy day, how can you take care of any nutrition? Just make a cup of “orange mood”. It is said that many beautiful stars have enlarged their breasts and lost weight by eating papaya.
Principle of weight loss: Papaya contains papaya enzyme , which can not only break down protein and sugar, but also break down fat. By breaking down fat, you can remove excess fat.
Tuesday: Blueberries and Blue Fruits
For 7 Day Fruit Diet, Blueberries are rich in a large amount of super antioxidant anthocyanins commonly known as OPC , and are called the “king of antioxidants” by foreign experts. It is a well-known fruit for protecting eyesight. In addition to the conventional sugar, acid, vitamin C, and mineral elements, blueberries also contain special ingredients such as niacin , SOD, and flavonoids, which have good health effects such as preventing brain nerve aging, strengthening the heart, and preventing cancer.
Weight loss principle: low in calories, rich in fruit acid, it is said to be very helpful for reducing the lower body.
Wednesday: Green Apple Green Fruit
Apple is one of the four major fruits in the world. There is a folk saying abroad that “eat an apple after every meal and the doctor won’t come to see me.” It has a certain role in preventing and treating diseases. Eating apples can reduce the cholesterol content in the blood, prevent the formation of gallstones, and have a certain auxiliary therapeutic effect on high blood pressure. Apples can also regulate intestinal movement and have the dual effects of laxative and antidiarrheal.
Weight loss principle: It is rich in pectin and dietary fiber, and has a very low fat content, but it is very nutritionally comprehensive and is often used as a meal replacement by people who are losing weight.
Thursday: Kiwi Green Fruit
Kiwi fruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and rich in vitamins. The protein content is 1.6 grams per 100 grams of pulp. It is a fruit with rich nutrition, high water content and low calorie production. It is known as the “VC fruit king “.
Weight loss principle: low in calories, sugar, fat, and rich in dietary fiber. Chinese medicine believes that it is a fruit that helps treat obesity. It helps with diuresis, resolves phlegm, moistens the lungs, and strengthens the spleen and stomach. In the middle of the week, you should give yourself a little extra energy to supplement more comprehensive nutrition. Kiwi is rich in nutrients and is a good choice. The rich green color is both pleasing to the eyes and nourishing to the heart.
Friday: Tomato and red fruit
Tomatoes are rich in vitamin C, E, vitamin B group, carotene, iron, calcium and other 15 kinds of minerals. Vitamin B group can promote the metabolism of body fat. The vitamin C content is ten times that of watermelon. A medium-sized tomato can supplement an adult’s daily vitamin C needs.
Weight loss principle: Tomatoes are rich in pectin and other dietary fibers, which make people feel full. They help eliminate constipation and promote metabolism, which is very helpful for weight loss. They can also supplement vitamins and minerals that the human body lacks.
Saturday: Grapes Purple Fruit
Grapes are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin, vitamin B1 , B2, C and other vitamins and minerals. The substances contained in grapes can replenish human energy, and have the effects of replenishing qi and blood, promoting body fluid and quenching thirst, strengthening muscles and bones, and promoting urination. Eating grapes regularly is quite beneficial for people with neurasthenia and excessive fatigue. Grapes have always been regarded as the “treasure of fruits” because of their delicious shape and rich nutrition, and are ranked first among the four major fruits in the world.
Weight loss principle: Mexican medical experts have found that if women eat a dozen fresh grapes containing a lot of vitamins every day, they can not only achieve the goal of weight loss, but also benefit cardiovascular health. Korean beauty Lee Young-ae uses the grape diet to lose weight every time she finds herself gaining weight.
Sunday: Banana Yellow Fruit
Bananas are very sweet, so people often mistakenly think that they are high in calories. In fact, a banana (net weight about 100g) has only 87 calories, which is only half the calories of a meal of white rice. Eat a big banana at night, it is very effective in relieving constipation.
