Which vegetables can detoxify? The world’s most powerful detoxifying food.

Serious environmental pollution, rampant computer radiation, disordered rhythm of life, and arbitrary eating habits have led to various physiological wastes in our bodies. These wastes cause our bodies to produce toxins and accumulate in the body for a long time. If they are not eliminated in time, they will cause insomnia, memory loss, poor complexion, constipation, hemorrhoids and other diseases. Therefore, the health topic of detoxification and health preservation is now receiving more and more attention. Today, the editor will bring you information about dietary detoxification. Which vegetables detoxify? The world’s most powerful detoxifying food, eat it and your skin will get better immediately! In fact, in our daily diet, as long as we pay a little attention to the combination, we can detoxify the body very well, and by the way, we can also enjoy the taste feast brought by delicious food!

Take vegetables for example. The six most effective detoxifying foods are kelp, black fungus, mung bean, carrot, garlic, and pumpkin. The four most effective detoxifying foods are fungus, pig blood, mung bean, and honey. These are the most effective and cheapest detoxifying foods.

There are also bitter melon and bitter tea, which are detoxifying foods with a slightly bitter taste and a sweet aftertaste.

Kelp

Kelp is known as a detoxification messenger. It has the effect of lowering cholesterol and eliminating radioactive substances. It also helps to treat arteriosclerosis and prevent constipation and colon cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women, restore ovarian function to normal, and eliminate the hidden dangers of breast hyperplasia.

Recommended recipe: Duck stewed with kelp

Method: Chop the duck into small pieces and cut the kelp into cubes. Boil the duck and kelp in boiling water, remove the floating residue, add onion, ginger, cooking wine and peppercorns, stew the duck over medium heat, then add fine salt and serve.

Black Fungus

The effect of black fungus in eliminating heat and toxins in the blood should not be underestimated. It has the effects of replenishing qi and activating blood circulation, cooling blood and moisturizing, and can eliminate heat and toxins in the blood. The plant colloid in black fungus has a strong adsorption capacity, which can expel impurities remaining in the human digestive system and play a role in clearing the stomach and intestines. Black fungus has a dissolving effect on husks, wood residues, sand, metal chips, etc. that are difficult to digest in the body, and also has a dissolving function for gallstones, kidney stones, etc. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.

Recommended recipe: Black fungus and tofu soup

Preparation: Soak the black fungus and wash it. Cut the tofu into slices. Add both into chicken soup and salt and stew together. It can be eaten after 10 minutes.

Mung Beans

The most popular dehumidification and detoxification food in summer is mung bean, which is not a whole grain. Chinese medicine believes that mung bean can detoxify all kinds of toxins, help excrete toxins in the body, and promote the body’s normal metabolism. Mung bean can detoxify alcohol, wild mushrooms, arsenic, organophosphorus pesticides, lead, cinnabar, rat poison, etc. Mung bean also contains ingredients that lower blood pressure and blood lipids.

Eating mung bean sprouts can treat night blindness caused by lack of vitamin A, tongue sores, stomatitis and scrotitis caused by lack of vitamin B2, and scurvy caused by lack of vitamin C. The bean skin removed from mung bean sprouts is called mung bean clothing, which has the function of clearing away heat, detoxifying, improving eyesight and removing cataracts.

Recommended recipe: Vinegar-fried green bean sprouts

Method: Wash the mung bean sprouts, blanch them quickly in boiling water, soak them in cold water, then pick them up and drain them; fry the Sichuan peppercorns in a frying pan until they are charred, remove the Sichuan peppercorns, add the green onions to the pan, add the mung bean sprouts, add salt, sugar, vinegar and MSG, stir-fry for a few times, and thicken with wet starch.

Carrots

Carrots, a detoxifying vegetable, can reduce the concentration of mercury in the body. They are an effective detoxifying food, can prevent vascular sclerosis, and can lower cholesterol. The carotene they contain can remove free radicals that cause human aging. The nutrients they contain, such as B vitamins and vitamin C, also have moisturizing and anti-aging effects. Eating carrots can also reduce the incidence of ovarian cancer in women.

Recommended recipe: Carrot beef stew

Method: Wash and cut the beef into pieces, put it into boiling water to remove the blood, and then take it out; wash, peel and cut the carrots into pieces, put them into the pot together with the beef and boil over high heat, then add seasoning and cook over medium heat until cooked and soft.

Garlic

Garlic has the effect of reducing the lead concentration in the body. The capsaicin contained in garlic has the effects of sterilization, preventing influenza, preventing wound infection, treating infectious diseases and expelling insects. The allicin contained in garlic can combine with lead to form a non-toxic compound, which can effectively prevent and treat lead poisoning. Garlic has the effect of lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of blood clots. Garlic can also improve the detoxification function of the liver and block the synthesis of nitrosamine carcinogens.

Recommended recipe: Garlic Chicken Soup

Method: Heat the pan and add oil, add tomatoes and garlic and stir-fry for a few times, add chicken broth, salt and pepper, simmer over low heat for 4-5 minutes, beat the eggs into the soup, and it can be eaten after 3-5 minutes.

Pumpkin is a vegetable that can remove heavy metals and pesticides from the body. Its edible benefits include preventing and treating high blood pressure, gallstones, diabetes and other liver and kidney diseases, and helping patients with weakened liver and kidney function improve their cell regeneration ability.

Pumpkin

The pectin in pumpkin can delay the intestinal absorption of sugar and lipids, and can also remove heavy metals and some pesticides from the body, so it has the effect of preventing cancer and poisoning; the cobalt in pumpkin is a trace element necessary for the synthesis of insulin. Pumpkin can also eliminate the mutation effect of carcinogenic nitrosamines.

Recommended recipe: Steamed stuffed pumpkin

Method: When the water in the pot is boiling, add pumpkin cubes, cook until 80% cooked, remove, drain, pat with dry cornstarch, and place ham slices on top; add leek florets, ginger, salt, MSG, and cornstarch to the chicken puree, mix into stuffing, stuff with pumpkin and ham slices, steam for 8 minutes and take out;

Heat oil in a wok, pour in clear soup, add salt, MSG, sugar, thicken with wet cornstarch, pour in cooked chicken oil, and pour over the steamed stuffed pumpkin.

Detoxification: Daily vegetables 

Tomatoes – sweet, sour and slightly cold, can clear away heat and detoxify, promote the production of body fluids and quench thirst, cool blood and activate blood circulation;

Winter melon – sweet, mild and slightly cold, clears away heat and detoxifies, promotes diuresis and reduces swelling, resolves phlegm and quenches thirst;

Luffa – sweet and cold in nature, has the effects of clearing heat, cooling blood, detoxifying and activating blood circulation;

Cucumber and bamboo shoots – clearing away heat and promoting diuresis;

Celery – clears away heat, promotes diuresis, cools blood and clears liver heat, and has the effect of lowering blood pressure;

Mushrooms – can cleanse the blood;

Sweet potatoes, taro, and potatoes-have the function of cleansing the intestines.