5 best ways to treat cervical spondylosis

People suffer from shoulder, neck and waist pain, and it is a waste of money to find the wrong person! Hello, I am Li Guomin, a shoulder, neck and waist expert. I write an article every day to share my actual treatment experience and cases, hoping to give you some inspiration and help. Yesterday afternoon, a friend on social media consulted me about the treatment of cervical spondylosis pain. Because I gave her the method a few days ago,

She was asked to go to the hospital to loosen the muscle fascia of the cervical spine , and she went directly to the massage parlor to find a blind massage

She thought that fascia release was just blind massage, so she massaged for a few days and felt the pain worse.

You are using the wrong methods. How can your cervical spondylosis be improved?

And I generally don’t recommend massages, because massage parlors will basically make your cervical spondylosis worse.

If you really want to cure your cervical spondylosis, if you don’t want your cervical spondylosis to get worse, it is recommended that you do not massage.

1. The harm of massage to cervical spondylosis

1. Cause cervical instability

Massage for cervical spondylosis will make your cervical spine more relaxed, and the cervical spine will become weaker and weaker.

Then the direct fixation of your cervical facet joints will deteriorate, causing cervical instability, neck cracking, and neck stiffness.

The key to cervical instability is the deep muscles of the cervical spine, which are weak.

2. Easy to become addicted

Cervical spondylosis massage, you may feel very comfortable after the massage, but you will feel uncomfortable if you stop the massage suddenly

You may think that massage can relieve your discomfort, but massage only relaxes the muscles after massage.

The latter will only make your cervical muscles tighter and tighter, so you will become addicted to massage and feel uncomfortable if you don’t go.

In fact, this is called facet joint dislocation in medicine , because massage will damage your cervical joints, the position is wrong, and you can only feel comfortable if you keep massaging.

3. Directly causing paralysis

Of course, general cervical spondylosis will not happen. If your cervical spondylosis has not been evaluated or examined,

At this time, your cervical spine problem is that it is compressing the spinal cord . You can also learn to massage others.

Then you will be paralyzed in a matter of minutes, because massage is absolutely prohibited if the spinal cord is compressed, the risk of paralysis is too great

The most important thing is that if your small joints or cervical vertebrae are slightly displaced, or if you use force, the cervical vertebrae will immediately compress the spinal cord and paralyze it, so massage should be done with caution.

2. How do they improve cervical spondylosis?

1. Treatment to relieve the stuffiness in the back of the head

Last July, a friend from Hubei suffered from a headache mainly due to pain in the back of his head.

It was about 9 years, during which he had many treatments, including acupuncture , blade needle, medium frequency, etc., but basically there was no improvement.

I evaluated him at the time and thought that the swelling and stuffiness at the back of his head was mainly caused by the muscles on the side of the cervical spine.

So I directly loosened the lateral cervical muscles (sternocleidomastoid muscle) for him. After the loosening, he felt that the stuffiness in the back of his head was relieved.

He felt that the reason why he had been treated for so long and had no effect was that he had not found the right cause.

This patient received treatment three times in total. Basically, the stuffiness at the back of his head rarely affects his work or life, and he has not had a relapse so far.

Therefore, it is very important to find the cause of your cervical spondylosis, which directly determines whether your treatment is effective.

He took a detour for 9 years, what about you?

2. The secret to curing numb hands

A few days ago, a patient had numbness in his hands. His numbness was mainly in the thumb, index finger and middle finger.

He had been treating the patient based on the compression of the cervical nerves and had never done a thorough evaluation.

Because if you have numbness in your hands, 100% of the people around you will tell you that it is the cervical spine that compresses the nerves.

This patient was also like this at the time, so I suggested that he go for a check-up, and the result was the same as I expected.

The problem is not the cervical spine, but the nerves are compress in his wrist joint. I suggested that he could use a small needle knife or hand surgery to release the adhesion.

He finally chose acupuncture, and the numbness in his hands was relieve after two treatments. His symptom assessment was accurate and the treatment was very precise, so the effect was very fast!

Have you assessed your hand numbness clearly?

3. Improving dizziness is just a few suggestions

In my sharing group, there is a patient from Shandong who suffers from dizziness. When he first joined the group, he didn’t know if he could cure the dizziness.

He sent me all his tests for evaluation, and I asked him to do a vestibular function test first , and then evaluate them together.

After the vestibular examination, I assessed that he had a typical vestibular problem and a sympathetic nerve problem.

So as long as it is target at vestibular training and eye vertical training, I will let him practice these two movements

I didn’t pay much attention to it afterwards.

You can imagine that I haven’t seen him, but just by asking him to exercise according to the content of my course, his dizziness has improved.

So evaluation is very important. If you haven’t found the cause and you go for treatment, do you think it will be effective?

3. Correct treatment methods for cervical spondylosis

There are many ways to treat cervical spondylosis. You have to choose the right one. If you don’t choose the right one, you may not be able to see any effect even after 5 or 10 years of treatment.

1. Fascia problems: 

tendon needle , 

floating needle , 

ultrasound , small needle knife treatment, etc. 2. Metabolic problems: breathing training, plant selenium, neurotrophic treatment, etc. 3. Sympathetic nerve problems: finger training, breathing training, rib release, etc. 4. Blood supply problems: chest breathing training, diaphragm training, midbrain training, etc. 5. Cervical spine posture problems: standing against the wall training, neck shrinking training, eyeball training, etc. …….

No matter what type of cervical spondylosis you have, you need to identify the cause and then treat it accordingly.

Pick out 2 or so exercises from each treatment and focus on them. This is the most accurate treatment.

Rather than all cervical spondylosis being treat with plasters, acupuncture, physical therapy, or medication directly.

Are you currently treating your cervical spondylosis in this way?

4. How should you choose the treatment for cervical spondylosis?

1. What is the assessment question?

In the treatment of cervical spondylosis, evaluation is the most important and critical

For example, if your cervical insomnia pain is diagnose as a sympathetic nerve and metabolic problem, you can directly choose the treatment from the above treatments.

Choosing finger training, breathing training and rib release can solve your cervical spondylosis symptoms

Have you had your cervical spondylosis evaluated?

2. Treatment and exercise need to be do right

There are many methods here, some people practice it and some people don’t.

Because these treatments may not be by the right person, or you may not be able to continue

Just like the wall stand exercise, I thought it was simple, but I found that many people who came to me for treatment did it wrong.

You need to interact with me, send me the video you made, and then I will give you guidance and corrections on the details.

This is the correct treatment for cervical spondylosis, not just finding a cervical exercise video on the Internet and imitating it yourself.

In fact, you don’t know whether you are doing it right or not, and you don’t know whether this method is effective or not, and there is no doctor to guide you.

Are you getting the right treatment and exercise?

3. Have a doctor’s guidance

In fact, I have always believed that this is the most important thing. Whether you are doing examination, diagnosis, or treatment, the doctor should be able to provide you with good guidance.

It is best to see a specialist. For example, if you have dizziness, you only know that you should go for an MRI of the head and cervical spine.

If there is no problem with the head, it is basically a problem of cervical spondylosis.

All the instructions for your persistence and diagnosis, and your treatment, should be the most important part of your cervical spondylosis treatment.

Is this how you treat cervical spondylosis?

Are you worry that your cervical spondylosis can’t be cured? Have you found a good treatment for your cervical spondylosis? Are you still worry about your cervical spondylosis and not being able to find a good doctor? You can also talk to me and I will give you some good methods and suggestions.