These yogasanas can relieve stress, fatigue and laziness

Yoga practice is essential to manage a stressful lifestyle and keep the body and mind healthy. It not only boosts mental health but also increases muscle activity. Practice these yogasanas to relieve stress.

Most of the time in the day passes when a person starts feeling troubled about small things, which soon becomes the cause of stress. Due to this, a person finds himself restless and entangled in unresolved thoughts. Such a state of mind makes one feel irritated. In such a situation, instead of harming oneself or going into depression, practicing yoga exercises provides a feeling of peace and happiness to the body and mind. Doing these yoga postures regularly for stress relief benefits the body. Know which yoga postures to take help of to relieve stress (Yoga poses to relieve stress).

Why is yoga important for mental health (Yoga for mental health)

Research in the Journal of Clinical Psychology in 2017 found reduced levels of stress and anxiety in participants who practiced yoga (Yoga poses to relieve stress) compared to others. Yoga combines physical postures, breathing exercises , and mindfulness techniques. These work to activate the parasympathetic nervous system and induce relaxation. By incorporating yoga into our daily routine, we can develop a greater sense of inner peace and combat day-to-day problems such as anxiety, depression, and restlessness.

Yoga expert Dr. Garima Bhatia says that yoga practice is necessary to manage a stressful lifestyle (Yoga poses to relieve stress) and to keep the body and mind healthy. This not only boosts mental health but also increases muscle activity.

Practice these yoga poses to relieve stress (Yoga poses to relieve stress)

1. Balasana (Child pose)

This yoga asana is beneficial for mental health. This yoga posture, which is done by keeping the head on the ground, brings the body into a relaxing position. This increases blood circulation in the brain, which provides relief from mental fatigue .

Know the method to do it

• To do this, sit with your knees bent. After that rest your hips on both the soles. Now take a deep breath.
• After that, take both the arms upwards and stretch them. Now exhale and bring the hands down.
• Extend both your arms forward and rest them on the ground and let your head touch the ground. If you want, you can put a pillow under your head.
• Practice this yogasana according to the capacity of the body and then come back to the normal posture and leave the body loose.

2. Downward facing dog pose

This yoga asana, which is done by bending the head downwards and bringing the body into a V shape, keeps the body active and healthy. This can remove the stiffness that grows in the body. It provides relief from the symptoms of stress and depression.

Know the method to do it

• To do this, stand straight and keep a space between both legs. After that take a deep breath.
• Now bend the body forward from the waist. Spread both the arms and stick the hands firmly to the ground.
• Keep the head down and bring the body into a V shape. Now exhale, maintain breath control throughout the yoga.
• Practice it according to your body’s capacity.

3. Cobra pose

This yogasana, which is done on the stomach, strengthens physical and mental health . Apart from this, digestive problems start getting resolved. By practicing it regularly, the problem of increasing cramps in the body also goes away.

Know the method to do it

• To do this, lie down on your stomach and keep both legs straight from the knees. Now touch the feet to the ground.
• Now bring both the palms close to the shoulders and rest them firmly. After that try to lift the upper part up.
• Lift the body up to the waist and take the neck backwards. During this, straighten the arms.
• Stay in this posture for 30 seconds to 1 minute and then relax the body.

4. Legs up the wall

Practicing Viparita Karani Yogasana proves beneficial in increasing blood circulation in the body. This increases the strength of the legs and also provides relief from stress. Concentration also increases.

Know the method to do it

• To do Viparita Karani Yogasana, lie straight on your back on the mat. Now lift the body up from the waist.
• Take both legs upwards. If you want, you can also take the help of a wall to do this.
• Maintain control over your breath and rest both hands on your waist. After this, keep your head resting on the ground.
• This can be done easily by placing a pillow under the head. Practice it according to the capacity of the body.