If you have gain weight or lost weight a few pounds recently, don’t worry, small fluctuations in weight are normal. After all, diet and bowel movements affect our weight, and this is normal weight fluctuation. But if you gain 4-5 pounds, or even more, in a few weeks or even days, then you should pay attention. For a man, it is very abnormal for his weight to fluctuate by 4-5 pounds in a short period of time. ” Weight fluctuations of 4-5 pounds are more typical in women, but are rare in men. Especially if your weight has been stable…
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About 10,000 years ago, nobles called milk a drink for “barbarians” and even called it “white meat”. It was not until 1918 that the discoverer of vitamins, Emma McCollum, a famous American diet scientist, said that people who drink milk are taller, live longer, and are more aggressive. This statement influenced the whole society’s perception of milk. The production of dairy products in the United States increased by one third in the following decade, and milk was gradually shaped into a “perfect food. Now, milk has become the most important drink in our daily life besides water. Fresh milk and fragrant raw milk ,…
Hypertension, generally known as high blood pressure, is a medical condition. Where the blood pressure in the arteries is consistently elevated. It is often referred to as the “silent killer” because it rarely shows noticeable symptoms but can lead to severe health issues, including heart disease, stroke, and kidney failure. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure (the force of blood against artery walls when the heart beats) over diastolic pressure (the force of blood against artery walls when the heart is at rest between beats). The normal blood pressure…
Too long to read version Black magic for muscle growth: Carbohydrates + water I have been researching ” sports nutrition ” recently , so I would like to share some scientific knowledge on the topic of “how to effectively build muscle” that everyone is concerned about: the fastest way to build muscle. This ” instant muscle building method ” can be called the “inflating technique” in the fitness world! Golden formula 2 hours before training: Creatine: 20-25g (double the usual dose) Simple carbohydrates: 2g/kg body weight Water content: 800-1000ml Plus 200mg of caffeine The principle is simple: creatine stimulates muscle cells to store more water, and carbohydrates…
Simply put, when standing upright,the angle between the thigh and calf forms a bow shape, “(“, and the symbol will give you an intuitive feeling! This is knee hyperextension! 1. Self-test of knee hyperextension The concept of knee hyperextension: When standing upright, the angle between the upper and lower legs should be in a straight line. If it is not a straight line (left side in the figure): Instead, it forms a bow shape, which causes knee hyperextension, also called knee kyphosis. It is when the knee joint is extended too far beyond the neutral position . Knee hyperextension self-test Angle of the…
Building muscle requires hard work, regular exercise, and good nutrition. Protein is crucial for muscle growth because it repairs and strengthens your muscles after intense workouts. Many athletes and fitness enthusiasts use protein supplements to maximize their muscle gains. While whole foods are great sources of protein, protein powders offer a convenient and quick way to meet your daily needs. There are different types of protein powders available, each with its own benefits: Your choice of protein powder can significantly impact your muscle-building results. The right supplement should align with your dietary preferences, fitness goals, and lifestyle needs. Quality protein…
When choosing yoga training, many people see a variety of institutions and courses on the market and don’t know how to choose. Today, let’s take a look at which one is more suitable for you when you encounter the RYT200 course and the RYT500 course when studying yoga training. Study time RYT200 As you can imagine, RYT200 refers to a course with a study time of about 200 hours, and the estimated time is about 1 month. The specific time is subject to the course of the institution you register for. RYT500 Similarly, RYT500 refers to a course of about 500 hours, and the…